Nonfiction

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

  • Downloads：6687
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-03-10 04:16:23
  • Update Date：2025-09-07
  • Status：finish
  • Author：Caroline Leaf
  • ISBN：0801093457
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

Toxic thoughts， depression， anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts。 But we shouldn't settle into this mental mess as if it's just our new normal。 There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think。

Backed by clinical research and illustrated with compelling case studies， Dr。 Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety， depression， and intrusive thoughts in your life so you can experience dramatically improved mental and physical health。 In just 21 days， you can start to clean up your mental mess and be on the road to wholeness， peace， and happiness。

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Reviews

silindile zibane ，

Everyone can implement these steps and experience life changeLoving how practical this read has been。 Dr Leaf has taken a complex subject and given it a simple language and practical steps to apply。 Throughout I felt empowered。 I felt a fresh hope that I can change my life。 I gained understanding of how my thoughts are formed。 I realized just how much power I have to change the way I think， my habits and destiny。 The steps given are easy to understand and practical。 Applicability is the competit Everyone can implement these steps and experience life changeLoving how practical this read has been。 Dr Leaf has taken a complex subject and given it a simple language and practical steps to apply。 Throughout I felt empowered。 I felt a fresh hope that I can change my life。 I gained understanding of how my thoughts are formed。 I realized just how much power I have to change the way I think， my habits and destiny。 The steps given are easy to understand and practical。 Applicability is the competitive advantage of this book Now the real work begins。 I’ve downloaded the accompanying app and will be working out these steps and follow through for 63 days。 All I can say that on day one I really felt layers already come off。。。 the process really shines a light on some toxic thought patterns I had not acknowledged and also highlighted the root cause。 To 62 more days 。。。more

Maximizer ，

If life is a battle， than the concept of neurocycling is like cleaning your sword and shield on the daily basis。 Polishing your weapons because the battle of life is in the mind。 The Bible tells us no to be conformed to the world but to be transformed by the renewing of the mind。 Dr。 Leaf teaches our how to identify toxic thoughts， uproot them and replace them with healthy thought。 What I like about this book is that these are thinking strategies and they require consistency。 It’s no quick fix。 If life is a battle， than the concept of neurocycling is like cleaning your sword and shield on the daily basis。 Polishing your weapons because the battle of life is in the mind。 The Bible tells us no to be conformed to the world but to be transformed by the renewing of the mind。 Dr。 Leaf teaches our how to identify toxic thoughts， uproot them and replace them with healthy thought。 What I like about this book is that these are thinking strategies and they require consistency。 It’s no quick fix。 Once you learn these skills they can be with you forever and become daily habits so your always are in the process of renewing your mind。 。。。more

Bogdan Popović ，

I have read most of dr。 Leaf's books and I have no doubt this one will ennoble me。 Not only dr。 Leaf is great scientist but first of all human。 And we need that so badly。 Dr。 Leaf personally helped me and I am greatful for her life。 Highly recommended。 I have read most of dr。 Leaf's books and I have no doubt this one will ennoble me。 Not only dr。 Leaf is great scientist but first of all human。 And we need that so badly。 Dr。 Leaf personally helped me and I am greatful for her life。 Highly recommended。 。。。more

Rose Lindner ，

Dr Leaf's books and teachings have changed my life。 I have learned so much from her books and techniques。 I have tapered off of 30 yrs of psych meds and have learned through her books to retrain my brain。 I no longer consider myself to have bipolar，ptsd，anxiety disorder， all the things I have been diagnosed with because I have learned its all about my thought process。 I learned this thru Dr Leaf's books and teachings。 I recommend all her books to everyone！ Dr Leaf's books and teachings have changed my life。 I have learned so much from her books and techniques。 I have tapered off of 30 yrs of psych meds and have learned through her books to retrain my brain。 I no longer consider myself to have bipolar，ptsd，anxiety disorder， all the things I have been diagnosed with because I have learned its all about my thought process。 I learned this thru Dr Leaf's books and teachings。 I recommend all her books to everyone！ 。。。more

Megan Rothluebber ，

Doctor Leaf has been a HUGE Blessing to me！ I truly believe the Holy Spirit led me to her at just the "perfect time"！ As a Functional Medicine Health Coach， I know everything begins in the mind， but Dr。 Leaf takes it even further to explain in a tangible way！ She is rooted in God's love and for that I am so thankful for her， her wisdom & knowledge， and this book！Thank YOU Dr。 Leaf！God Bless Doctor Leaf has been a HUGE Blessing to me！ I truly believe the Holy Spirit led me to her at just the "perfect time"！ As a Functional Medicine Health Coach， I know everything begins in the mind， but Dr。 Leaf takes it even further to explain in a tangible way！ She is rooted in God's love and for that I am so thankful for her， her wisdom & knowledge， and this book！Thank YOU Dr。 Leaf！God Bless 。。。more

H ，

I am anticipating the hardcopy of this book， but I am already getting insight from the book launching events on Instagram， YouTube and Facebook book。I have a great expectation to apply the 5 steps Neurocycle to locate the roots of toxic thoughts and make changes。 I had previously tried to read the other books by Caroline Leaf and I hope I can integrate all the wisdom soon。 ， I am anticipating the hardcopy of this book， but I am already getting insight from the book launching events on Instagram， YouTube and Facebook book。I have a great expectation to apply the 5 steps Neurocycle to locate the roots of toxic thoughts and make changes。 I had previously tried to read the other books by Caroline Leaf and I hope I can integrate all the wisdom soon。 ， 。。。more

Amy ，

I’ve been following Dr。 Leaf from before neuroplasticity was all the rage。 It’s great to have all this information in one place。 Highly recommend。

Reference

google book https://www.google.com/search?tbm=bks&q=Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0